Weigh In record (no journal entry) for 13 July 2022
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2029 kcal
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Fat: 66.87g | Prot: 67.71g | Carb: 279.17g.
Breakfast: Чай с Сахаром, Арбуз, Белый Хлеб, Хайнц Сырный Соус, Фаршированный Перец. Lunch: Очаковский Квас, Чай с Сахаром, Шарлотка с Яблоками. Dinner: Шаурма. Snacks/Other: Белый Хлеб, Фаршированный Перец. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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