Weigh In record (no journal entry) for 13 July 2022
|
161.6 lb
Lost so far: 9.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
728 kcal
|
Fat: 36.41g | Prot: 26.59g | Carb: 71.90g.
Breakfast: Айва. Lunch: 4 Сезона Бозбаш, 4 Сезона Бозбаш. Dinner: Юмо Мороженое Сливочное Ванильное в Вафельном Стаканчике, Сахар, Сахар, Серышевский Сметана 6%, Творог 9%. Snacks/Other: Красное Яблоко. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amina2992's weight history
|