Weigh In record (no journal entry) for 12 July 2022
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1161 kcal
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Fat: 46.99g | Prot: 57.95g | Carb: 136.86g.
Breakfast: Coffee. Lunch: Scrambled Egg , Grapefruit. Dinner: Skinny Pop Popcorn (18g), Coleslaw , Hormel Sliced Roasted Turkey Breast & Gravy. Supper: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Bananas , Chobani Coffee & Cream Blended Greek Yogurt. more...
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gaining 5.6 lb a week
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