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Ian Fleming
Journal
12 Jul 22
Ian Fleming's Journal, 12 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 July 2022
204.6 lb
Lost so far:
11.5 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2022:
1400 kcal
Fat: 45.35g | Prot: 85.82g | Carb: 153.70g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Magnum Classic, Tuna Sandwich.
Dinner:
Tesco Fusilli, Chicken Drumstick Meat and Skin.
more...
2261 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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Ian Fleming's weight history
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