Weigh In record (no journal entry) for 09 July 2022
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1288 kcal
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Fat: 63.76g | Prot: 45.02g | Carb: 132.55g.
Breakfast: Coffee, Snyder's of Hanover Sourdough Pretzels. Lunch: Weight Watchers Home Style Beef Pot Roast. Dinner: Tartar Sauce, Gorton's Beer Battered Pollock. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can). more...
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gaining 5.6 lb a week
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