Weigh In record (no journal entry) for 11 July 2022
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130.4 lb
Lost so far: 54.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2224 kcal
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Fat: 86.45g | Prot: 122.55g | Carb: 250.84g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Maple Syrup, Sports Research Collagen Peptides, Nancy's Organic Cultured Lowfat Cottage Cheese, Cascadian Farm Fruitful O's. Lunch: Sweet Potato, McCormick Grill Mates Montreal Chicken Seasoning, Publix Red Seedless Grapes, Organic Prairie Organic Boneless Skinless Chicken Breast, Boar's Head Tzatziki, Wonderful Chili Roasted Pistachios. Dinner: Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Tinkyada Brown Rice Spaghetti, Olde Thompson Himalayan Pink Salt, Organic Mild Cheddar Cheese. Snacks/Other: 365 Roasted Cashews, Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Peanut Butter Banana & Oats Bar, Earth Fed Muscle Whey Protein, Bananas, Amazing Grass Green SuperFood Drink Powder, 100% Maple Syrup. more...
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gaining 7.0 lb a week
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