Weigh In record (no journal entry) for 11 July 2022
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129.2 lb
Lost so far: 104.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1146 kcal
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Fat: 59.92g | Prot: 36.63g | Carb: 113.17g.
Breakfast: На здоровье Молоко Безлактозное 0,5%, Сахар, Ritter Sport Белый Шоколад с Кокосом. Lunch: Пятерочка Хачапури с Курицей и Грибами. Dinner: Покровский Хлеб Хлеб Тостовый, Liebendorf Сыр Гауда 45%, Простоквашино Сметана 15%, SPAR Курица Копченая. more...
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losing 3.1 lb a week
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