Weigh In record (no journal entry) for 11 July 2022
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335.1 lb
Lost so far: 7.1 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2011 kcal
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Fat: 101.23g | Prot: 117.76g | Carb: 149.03g.
Breakfast: Tesco Whole Milk, Coffee, Fried Egg without Fat, Tesco Medium Avocado, Tesco Crusty White Farmhouse Bread. Lunch: Arla Protein Raspberry Yoghurt, Tesco Whole Lemon Squash, Latte Coffee, Leerdammer Lightlife, Bridge Valley Foods Chicken Trimmings, Tesco Sugarsnap Peas . Dinner: Tesco Baby New Potatoes, Tesco Wafer Thin Roast Chicken Slices, Tesco Aromatic Babyleaf Salad, Tesco Vine Ripened Tomatoes, Cucumber (with Peel) , Tesco Mixed Peppers, Pilgrims Choice Extra Mature Cheddar, Tesco Cooked Ham, Tesco Mini Pork & Pickle Pies, Tesco Creme Fraiche, Boiled Egg, Tesco Grated Carrot, Onions , Tesco White Cabbage, Hellmann's Mayonnaise, Chives , Tesco Iceberg Lettuce. Snacks/Other: Monster Munch Roast Beef Crisps, Magnum Classic. more...
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losing 0.2 lb a week
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