Weigh In record (no journal entry) for 11 July 2022
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212.1 lb
Lost so far: 30.9 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1068 kcal
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Fat: 37.42g | Prot: 25.18g | Carb: 161.96g.
Breakfast: KDV Say No To Sugar, Магнит Банан, Нектарин, Моя Цена Молоко 1,5%. Lunch: Ашан Киви, Белорусское Молоко 2,5%, Махеевъ Майонез Оливковый Premium, Prisma Томат Розовый, Хлебодар Батон Утро. Dinner: Золотой Стандарт Пломбир с Таёжной Черникой. more...
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losing 4.1 lb a week
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