Weigh In record (no journal entry) for 10 July 2022
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163.6 lb
Lost so far: 13.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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1212 kcal
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Fat: 31.88g | Prot: 73.76g | Carb: 162.48g.
Breakfast: Mixbar Маршмеллоу, Ржаной Хлеб, Белый Город Молоко 2,5%, Яйцо. Lunch: Домик в деревне Ряженка 2,5%, Магнит Банан, Вкуснотеево Творог 0,5%. Dinner: Абрикос, Alcreme Сорбет Маракуйя Порнстар, KFS Айтвистер. more...
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losing 3.1 lb a week
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_plutovka_xudeet_'s weight history
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