Weigh In record (no journal entry) for 10 July 2022
|
186.1 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2022:
|
831 kcal
|
Fat: 33.33g | Prot: 85.94g | Carb: 45.99g.
Breakfast: ПП пицца, Каждый День Хлебцы Ржаные, Меридиан Щупальца Кальмара в Рассоле. Lunch: ПП пицца. Dinner: Energy Diet Кофе. Snacks/Other: Energy Diet Кофе. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
РыЖуЛяя's weight history
|