Weigh In record (no journal entry) for 09 July 2022
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155.8 lb
Lost so far: 22.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1448 kcal
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Fat: 29.39g | Prot: 98.96g | Carb: 211.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Cooked Sauerkraut, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Cedarlane Natural Foods Moussaka Eggplant Mediterranean, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Shredded Lite Mozzarella Cheese, ShopRite Fat Free Cottage Cheese. Snacks/Other: Great Value Sun-Dried Raisins, ShopRite Fat Free Cottage Cheese, Sunsweet Dried Pitted Prunes. more...
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gaining 16.8 lb a week
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