Weigh In record (no journal entry) for 09 July 2022
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186.7 lb
Lost so far: 44.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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924 kcal
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Fat: 35.32g | Prot: 69.39g | Carb: 78.67g.
Breakfast: Сваренное Вкрутую Яйцо, Parmalat Безлактозное Молоко 1,8%, Гречка Вареная. Lunch: FitnesShock Protein Cookie Peanut & Chocolate. Dinner: Energy Diet Капучино, Energy Diet Коктейль Соленая Карамель . Snacks/Other: Energy Diet Коктейль Соленая Карамель , Energy Diet Кофе. more...
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losing 3.1 lb a week
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