Weigh In record (no journal entry) for 03 July 2022
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1200 kcal
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Fat: 48.64g | Prot: 106.90g | Carb: 79.64g.
Breakfast: İçim Rahat, Черника, Kmk Сгущенка, Яйцо, Блины, Растительное Масло. Lunch: Булгур (Вареный), Unique Uniq2go Power, Помидоры, Лосось. Dinner: Muratbey Lor Peyniri. more...
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gaining 3.1 lb a week
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