Weigh In record (no journal entry) for 07 July 2022
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153.8 lb
Lost so far: 24.1 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1413 kcal
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Fat: 33.43g | Prot: 71.36g | Carb: 220.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Cooked Salmon, Melissa's Baby Purple Potatoes, Green String Beans. Dinner: Trader Joe's Tuna Salad, Potato Inspirations Purple Splendor Potatoes, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Cooked Tomatoes (Canned), Goya Chick Peas, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Whipped Light Cream (Unsweetened), Sunsweet Dried Pitted Prunes, Great Value Sun-Dried Raisins. more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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