Weigh In record (no journal entry) for 06 July 2022
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208.6 lb
Lost so far: 31.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1639 kcal
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Fat: 59.42g | Prot: 174.57g | Carb: 102.29g.
Breakfast: Kroger Diced Ham (Water Added), Whole Milk, Egg, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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losing 9.8 lb a week
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