Weigh In record (no journal entry) for 06 July 2022
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1156 kcal
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Fat: 45.23g | Prot: 72.94g | Carb: 116.40g.
Breakfast: Чай, Геркулес Овсяная Каша на Молоке. Lunch: Свинина Запеченая, Гречка Отварная. Dinner: Морковь, Нектарин, Чай, Черешня. Snacks/Other: Маслозавод Нытвенский Йогурт Земляничный. more...
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losing 12.3 lb a week
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www.kolga-doma's weight history
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