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Ian Fleming
Journal
04 Jul 22
Ian Fleming's Journal, 04 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 04 July 2022
203.0 lb
Lost so far:
13.0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2022:
1456 kcal
Fat: 52.17g | Prot: 42.10g | Carb: 204.76g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Sainsbury's Flapjack Bites, Bananas, Tesco Honey Granola Bar.
Dinner:
Tomatoes, Fried Egg, Tesco French Baguette.
Snacks/Other:
Flapjack.
more...
2244 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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