Weigh In record (no journal entry) for 04 July 2022
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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646 kcal
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Fat: 39.40g | Prot: 49.99g | Carb: 19.85g.
Breakfast: Простоквашино Молоко 2,5%, Куриные Бедра (Кожа не Съедена), Degustation Chocolat Noir Flor, Сыр Российский, Простоквашино Масло Сливочное 72,5%, Ржаной Хлеб. more...
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gaining 8.2 lb a week
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