Weigh In record (no journal entry) for 04 July 2022
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151.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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982 kcal
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Fat: 39.89g | Prot: 77.48g | Carb: 81.33g.
Breakfast: Energy Diet Кофе, Домик в деревне Молоко 1,5%, Landers Сыр Легкий 30%. Lunch: Магнит Яйцо Варёное, Виктория Ягода Виктория, Landers Сыр Легкий 30%, Огурец. Dinner: Огурец, Energy Diet Smart Go Фисташка, Домик в деревне Молоко 1,5%. Snacks/Other: Bio Max Био-Йогурт Классический 2,7%. more...
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gaining 1.3 lb a week
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