Weigh In record (no journal entry) for 04 July 2022
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248.5 lb
Lost so far: 16.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1497 kcal
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Fat: 52.89g | Prot: 42.72g | Carb: 222.56g.
Breakfast: Яблоко Зеленое, Овсяная Каша на Воде. Lunch: Рис Отварной, Печеные Овощи, Борщ. Dinner: Помидоры, Сыр Российский, Салат Айсберг, Лаваш из Цельной Пшеницы . Snacks/Other: Фундук Фундук, Изюм. more...
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3136 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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