Alliballibee's Journal, 03 July 2022

240.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 68.74g | Prot: 65.83g | Carb: 175.05g.   Breakfast: Anchor Spreadable Butter, Tesco Wholemeal Bread, Poached Egg (with Salt). Lunch: Coca-Cola Coca-Cola Zero (Can), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Dal, White Rice, Chickpea Curry. Snacks/Other: Red Table Wine . more...

461 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...