Weigh In record (no journal entry) for 01 July 2022
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208.3 lb
Lost so far: 31.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1901 kcal
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Fat: 93.58g | Prot: 137.13g | Carb: 126.23g.
Breakfast: Great Value Taco Seasoning, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (Cooked), Egg, Coffee with Milk, Whole Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Pasta Roni Fettuccine Alfredo, Skinless Chicken Breast. Snacks/Other: Cream Filled Raisin Sandwich Cookie, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 7.0 lb a week
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