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Ian Fleming
Journal
01 Jul 22
Ian Fleming's Journal, 01 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 01 July 2022
204.1 lb
Lost so far:
11.9 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2022:
1520 kcal
Fat: 55.38g | Prot: 49.21g | Carb: 207.75g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Tesco Honey Granola Bar, Bananas.
Dinner:
Fried Egg, Cheddar Cheese, Boiled Potato.
Snacks/Other:
Ambrosia Rice Pudding.
more...
2256 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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