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Corystuvach
Journal
01 Jul 22
Corystuvach's Journal, 01 July 2022
Corystuvach's Profile
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Weigh In record (no journal entry) for 01 July 2022
132.1 lb
Lost so far:
0.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2022:
924 kcal
Fat: 40.61g | Prot: 55.92g | Carb: 84.58g.
Breakfast:
Ашан Пончик с Вишней.
Lunch:
Красные Помидоры, Салат Айсберг, Стейк из Свинины или Котлета.
Snacks/Other:
Банан, Білоцерківський Творог 5%.
more...
1531 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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