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Ian Fleming
Journal
30 Jun 22
Ian Fleming's Journal, 30 June 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 30 June 2022
204.1 lb
Lost so far:
11.9 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2022:
1231 kcal
Fat: 27.65g | Prot: 60.13g | Carb: 154.65g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Bananas, Tesco Honey Granola Bar.
Dinner:
Tesco French Baguette, Chicken Breast.
Snacks/Other:
Costa Coffee Latte with Skimmed Milk (Primo), Jack Daniel's Tennessee Whisky.
more...
2256 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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