madlizzie1's Journal, 29 June 2022

stayed the same

140.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 47.20g | Prot: 26.60g | Carb: 61.00g.   Breakfast: Greggs Regular Latte, Greggs Sausage Roll, Greggs Sausage Roll. more...

1640 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...