Weigh In record (no journal entry) for 29 June 2022
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1197 kcal
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Fat: 40.05g | Prot: 120.55g | Carb: 91.49g.
Breakfast: Eker Probiyotik Ayran, Банан, Sek Protein Sade Quark, İçim Rahat. Lunch: Салат Овощной, Растительное Масло, Куриное Филе, Булгур (Вареный). Dinner: Растительное Масло, Огурец (с Кожурой), Помидоры, Яйцо, Кефаль, Фундук. more...
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losing 9.3 lb a week
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