Weigh In record (no journal entry) for 28 June 2022
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1198 kcal
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Fat: 56.19g | Prot: 123.79g | Carb: 47.51g.
Breakfast: Красные Вишни, Muratbey Lor Peyniri, Sek Protein Sade Quark, İçim Rahat, Черника. Lunch: İçim Rahat, Sek Tereyağ, Magnum Badem, Говядина Филе, Помидоры, Огурец (с Кожурой). Dinner: Kefal. more...
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gaining 3.1 lb a week
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