Weigh In record (no journal entry) for 28 June 2022
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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894 kcal
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Fat: 36.54g | Prot: 44.08g | Carb: 102.90g.
Breakfast: Омлет с Молоком, Икра Карася, Чай. Lunch: KDV Крекер Krendi Сэндвич с Арахисовой Пастой, Чай, Макароны с Курицей, Огурец (с Кожурой). Snacks/Other: Абрикос, Нектарин. more...
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gaining 0.5 lb a week
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www.kolga-doma's weight history
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