Weigh In record (no journal entry) for 26 June 2022
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209.7 lb
Lost so far: 30.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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2215 kcal
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Fat: 90.85g | Prot: 183.35g | Carb: 175.09g.
Breakfast: Whole Milk, Buitoni Three Cheese Tortellini, Great Value Shredded Mild Cheddar Cheese, Kraft Velveeta Queso Blanco, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Kraft Velveeta Cheese, Ball Park Cheese Franks, Macaroni (Cooked), Kraft Creamy Melt Triple Cheddar, Whole Milk, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3271 kcal
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Activities & Exercise:
Resting - 16 hours and 35 minutes, Walking - 3 hours and 29 minutes, Sleep - 3 hours and 56 minutes. more...
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steady weight
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