jimmyo152's Journal, 26 June 2022

166.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 57.44g | Prot: 105.42g | Carb: 61.04g.   Breakfast: Coffee. Elevenses: Grapefruit. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins. Dinner: Salad Dressing, Real Appeal Chicken Waldorf Salad. Supper: Sweet Italian Links Sausage . more...

2845 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Swimming (slow) - 35 minutes, Apple Health - 23 hours and 20 minutes. more...