Weigh In record (no journal entry) for 26 June 2022
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155.6 lb
Lost so far: 22.3 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1595 kcal
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Fat: 35.43g | Prot: 123.20g | Carb: 204.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Spinach & Kale Greek Yogurt Dip, Cooked Sauerkraut, Trader Joe's Flourless Sprouted Wheat Bread, Skinless Chicken Breast. Dinner: Calavo Avocado, Mixed Salad Greens, Trader Joe's Fully Cooked Long Grain Brown Rice, Rosarita Fat Free Refried Beans. Snacks/Other: Bananas, Nonfat or Fat Free Mozzarella Cheese, Kraft Cool Whip Lite, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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gaining 4.9 lb a week
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