Weigh In record (no journal entry) for 21 June 2022
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1503 kcal
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Fat: 81.01g | Prot: 93.26g | Carb: 162.56g.
Breakfast: Torku Yarım Yağlı Taze Lor Peyniri, Sek Quark Sade, İçim Rahat, Красные Вишни, Клубника. Lunch: İçim Rahat, Shaku Sushi Box Matsu. Dinner: Масло Подсолнечное, Яйцо, Kocaman Deniz Ürünleri Salatası, Kikkoman Organic Soy Sauce, Огурец (с Кожурой), Помидоры. more...
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losing 4.6 lb a week
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