Weigh In record (no journal entry) for 22 June 2022
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1501 kcal
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Fat: 77.30g | Prot: 109.59g | Carb: 98.15g.
Breakfast: İçim Rahat, Torku Yarım Yağlı Taze Lor Peyniri, Sek Quark Sade. Lunch: Авокадо, Куриное Филе, Брокколи на Пару. Dinner: Magnum Mini Classic, Красные Вишни, Coquette Yoğun Hayata Tatlı Bir Mola, Растительное Масло, Спаржа, İçim Mozzarella Peyniri, Огурец (с Кожурой), Помидоры. more...
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losing 4.6 lb a week
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