Weigh In record (no journal entry) for 24 June 2022
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1669 kcal
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Fat: 85.08g | Prot: 124.23g | Carb: 100.55g.
Breakfast: Ülker Çokokrem, Круассан, Kocaman Deniz Ürünleri Salatası, İçim Rahat. Lunch: Булгур (Вареный), Куриное Филе. Dinner: Печеный Картофель (Съеденый с Кожурой), Тушеный Шпинат, Лосось. more...
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losing 17.0 lb a week
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