I expected more gain with the chaos of the last three days 😀 Airports are mess…
|
152.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2022:
|
1857 kcal
|
Fat: 58.33g | Prot: 113.66g | Carb: 213.47g.
Breakfast: Garlic , Cherry Tomatoes, Pepper, Pork Ham, Plain French Toast. Lunch: Egertej Krémtúró, Meal Balance Cereal Bar. Dinner: Broccoli , Chicken Meat (Stewed) , Hola Tortilla Wrap. Snacks/Other: Sugar, Túró, Tesco Soft Scoop Vanilla Ice Cream, Coffee with Milk. more...
|
|
1928 kcal
|
Activities & Exercise:
Active existence (10 ksteps) - 1 hour, Daily workout - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pptear's weight history
|