Weigh In record (no journal entry) for 24 June 2022
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223.8 lb
Lost so far: 37.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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593 kcal
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Fat: 29.40g | Prot: 25.00g | Carb: 53.60g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Aldi Crispy Mixed Leaf Salad, Morrisons Cheese Omelette. more...
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losing 4.6 lb a week
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