Weigh In record (no journal entry) for 17 June 2022
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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1370 kcal
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Fat: 63.04g | Prot: 104.76g | Carb: 104.06g.
Breakfast: İçim Mozzarella Peyniri, Авокадо, Банан, İçim Rahat, Namet Piliç Füme, Яйцо, Растительное Масло. Lunch: İçim Rahat, Помидоры, Брокколи на Пару, Булгур (Вареный), Куриное Филе. Dinner: Безе, Eti Karam Bitter %54 Kakao, Огурец (с Кожурой), Клубника, Сливочное Масло, Говядина Филе. more...
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gaining 15.4 lb a week
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