Weigh In record (no journal entry) for 23 June 2022
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1217 kcal
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Fat: 56.51g | Prot: 91.97g | Carb: 86.78g.
Breakfast: Зеленый Листовой Салат, Чай, Жареное Яйцо. Lunch: MacCoffee Кофе 3 в 1 Original, Курица Вареная, Гречка Отварная. Dinner: Окей Финский Суп из Лосося со Сливками, Гречка Отварная, Курица Вареная. Snacks/Other: O'Zera Шоколад 75% Ecuador, Бананы. more...
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gaining 4.6 lb a week
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www.kolga-doma's weight history
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