Weigh In record (no journal entry) for 21 June 2022
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1035 kcal
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Fat: 44.20g | Prot: 36.41g | Carb: 127.90g.
Breakfast: Bananas , Coffee. Lunch: Great Value Ranch Dip, Cauliflower . Dinner: Butter , Birds Eye Steamfresh Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lipton Brisk Lemon Iced Tea (Can), Doritos Nacho Cheese Tortilla Chips (28g), Great Value Ranch Dip, Cauliflower , Apples . more...
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losing 14.0 lb a week
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