Weigh In record (no journal entry) for 22 June 2022
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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130 kcal
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Fat: 1.00g | Prot: 4.00g | Carb: 26.31g.
Breakfast: Царь Хлопья 5 Злаков, Чай. more...
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losing 0.9 lb a week
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www.kolga-doma's weight history
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