Weigh In record (no journal entry) for 21 June 2022
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212.3 lb
Lost so far: 27.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1525 kcal
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Fat: 24.59g | Prot: 129.31g | Carb: 101.37g.
Breakfast: Betty Crocker Hamburger Helper - Stroganoff, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Stouffer's Signature Classics Stuffed Peppers. more...
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losing 4.5 lb a week
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lmortal's weight history
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