Weigh In record (no journal entry) for 21 June 2022
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225.8 lb
Lost so far: 35.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1951 kcal
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Fat: 52.19g | Prot: 143.20g | Carb: 220.61g.
Breakfast: Tesco Mixed Fruit with Cranberries and Apricots. Lunch: Tesco Ready Salted Crisps (18g), Starbucks Semi-Skimmed Iced Caffe Latte (Venti), Egg and Bacon Roll. Dinner: Carrots , Tesco New Potatoes, Aldi Hunters Chicken. Snacks/Other: McVitie's Penguin (20g), Aldi Fat Free Cottage Cheese, Tesco Cooked Ham. more...
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losing 20.1 lb a week
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