danmcgee7's Journal, 20 June 2022

206.6 lb Lost so far: 13.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 88.42g | Prot: 101.29g | Carb: 62.18g.   Breakfast: Sriracha Sauce, Woolworths Fresh Bacon Middle Rashers, Scrambled Egg, Butter , Avocado. Lunch: Coles Shredded Roast Chicken Breast, Mushrooms , Westacre Pizza Shredded Cheese, Simsons Pantry High Protein Low Carb Wraps, Berg Shredded Ham, Coles Tomato Paste. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cauliflower Cheese, Aldi Greek Style Boneless Butterflied Chicken. Snacks/Other: Arnott's Shapes Savoury, Flat White. more...

4078 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 11 hours and 45 minutes, Sleeping - 8 hours. more...