lmortal's Journal, 19 June 2022

213.6 lb Lost so far: 26.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 54.85g | Prot: 145.48g | Carb: 140.41g.   Breakfast: Aunt Jemima Original Syrup, Plain French Toast, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Domino's Pizza Chicken Alfredo. Snacks/Other: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...

2851 kcal

Activities & Exercise: Resting - 12 hours and 21 minutes, Sleep - 8 hours and 40 minutes, Walking - 2 hours and 59 minutes. more...