lmortal's Journal, 18 June 2022

214.4 lb Lost so far: 25.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 34.79g | Prot: 135.93g | Carb: 89.37g.   Breakfast: Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Publix Rotisserie Seasoned Chicken, Rice-A-Roni Cheddar & Broccoli, Rice-A-Roni Creamy Four Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3003 kcal

Activities & Exercise: Resting - 12 hours and 52 minutes, Sleep - 7 hours and 30 minutes, Walking - 3 hours and 38 minutes. more...