Weigh In record (no journal entry) for 18 June 2022
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222.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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506 kcal
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Fat: 36.39g | Prot: 19.91g | Carb: 25.05g.
Breakfast: Кофе с Сахаром, Формула Хлеба Хлеб Чёрный, Сливочное Масло, Русское Море Икра Минтая, Вареное Яйцо, Вареное Яйцо. more...
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losing 1.0 lb a week
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