Weigh In record (no journal entry) for 17 June 2022
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235.4 lb
Lost so far: 57.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1580 kcal
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Fat: 48.64g | Prot: 80.92g | Carb: 203.51g.
Breakfast: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Silk Creamy Lowfat Oatmilk, Coffee (Brewed From Grounds). Lunch: Jasmine Rice (Cooked), Yellow Onions, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, California Blend Vegetables, San-J Organic Shoyu. Dinner: Jasmine Rice (Cooked), Yellow Onions, Broccoli Florets, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, California Blend Vegetables, San-J Organic Shoyu, Clementines . more...
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losing 2.6 lb a week
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