Weigh In record (no journal entry) for 15 June 2022
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133.4 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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964 kcal
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Fat: 45.12g | Prot: 56.82g | Carb: 87.42g.
Breakfast: Кофе с Молоком, Сметана , Клубника, Сырники с Рисовой Мукой. Lunch: Красные Помидоры, Valio Жареный Сыр, Овощное Рагу, Куриное Суфле. Snacks/Other: Черешня. more...
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gaining 0.0 lb a week
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